In this article, I explain how long it takes to burn 5 pounds of body fat. Many cyclists like to cycle in the mountains / hills. In this case, losing weight next to training is a big goal. For example, a 75 kg rider can climb a 10 km or 8% climb 1 minute fasterRead More
Fitness
8 Tips To Keep Ourself Fit Against Corona
The current corona crisis generally does not give us a ton of exercise. But it also remains important to train a little more than your typing thumb alone. In addition, your mental health could use a little extra attention in these weird times. How do you stay healthy and fit when you’re at home allRead More