Vitamin C also has a major impact on the quality of your hair. Vitamin C prevents hair loss and graying of the hair. It improves the scalp’s blood circulation, helps build collagen at the hair follicle, and aids in iron absorption, which is important for promoting hair growth naturally.
Iron against hair loss
Iron ensures the transport of oxygen to the hair follicles. Oxygen is important for hair growth. An iron deficiency can cause hair loss. Iron is mainly found in red meat, but also, for example, in green vegetables: spinach, broccoli, kale and endive.
Zinc for dry and brittle hair
Zinc ensures healthy hair growth. It helps in the production of Keratin, the protein / protein that your hair is made of. Keratin makes dry hair stronger and ensures that it does not break easily. In addition, zinc inhibits the production of DHT, which ensures that new hairs have a chance! Zinc can be found in meat, fish, herring, brown bread, legumes and brown rice.
Selenium for the growth of your hair
Selenium is essential for healthy hair growth. It aids in the production of proteins, which mainly make up your hair. Selenium also keeps your hair strong. Selenium is mainly found in: organ meats, fish, shellfish and Brazil nuts.
Copper against gray hair
Copper is important for the pigmentation of your hair. Melanin, pigment, ensures that your hair naturally gets a beautiful color. Unfortunately, the melanin production is not endless. As long as your hair is not yet gray, copper will help keep your color longer. You can mainly find copper in: Vegetables, chocolate and wholemeal bread.
Magnesium for good protein synthesis for your hair
Magnesium is a very important mineral for our body, because it is good for many different things: Normal muscle function, normal energy metabolism, maintenance of strong bones and teeth, reduction of fatigue and normal protein synthesis. And the latter, normal protein synthesis, is very important for our hair. Hair mainly consists of proteins / proteins, namely keratin.