In this article, I explain how long it takes to burn 5 pounds of body fat. Many cyclists like to cycle in the mountains / hills. In this case, losing weight next to training is a big goal. For example, a 75 kg rider can climb a 10 km or 8% climb 1 minute faster with the same effort. The key is to burn your fats safely. Are you losing weight too quickly? Then this has adverse consequences. Read on quickly and draw your conclusions from my article. You can also take a look at Fat Burner Talk website for more ideas on burning fat and lose weight. BURN 1 POUND OF BODY FAT AND CALORIES Losing weight and burning fat is about a negative energy balance. If you eat below your calorie requirement, you will lose weight! Many articles indicate that 1 pound of body fat is 9000 calories, but this is not correct! The body fat stored in the human body is approximately 87% fat and the rest is fluid. This means that 5 pounds of stored body fat consists of about 870 grams of fat. 1 gram of fat provides about 9 calories. The simple math – 870 grams of fat * 0 calories = 7800 – teaches you to eat 7800 calories less than you need . HOW LONG WILL IT TAKE TO BURN 1 POUND OF BODY FAT? Of course, this doesn’t mean you have to starve yourself to burn fat. On the contrary! A guideline in nutrition and diet is to create an energy shortage of about 20% based on your daily body needs. Suppose your need is 2500 calories, then you are about 500 calories below, so 2000 calories. So it takes 15 days – 7800 calories: 500 calories – to burn 5
The current corona crisis generally does not give us a ton of exercise. But it also remains important to train a little more than your typing thumb alone. In addition, your mental health could use a little extra attention in these weird times. How do you stay healthy and fit when you’re at home all day? We have collected eight tips for you to prevent your fitness from deteriorating during these weeks. Nothing new under the sun, but be honest … Do you really stick to it? Healthy food It goes without saying that if you only work at home, you will also eat other things. And after a survey, it turns out: these are rarely bananas and apples. Finally, you can skip that bag of M & Ms carefree, without disapproving (or jealous) looks from colleagues! However tempting, try to stick to your own regular diet. And do not eat more than before, because you already exercise less. Try to move a bit more Sport is good for everyone, that is nothing new. But when you sit at home so much and you cannot go outside much, you also get much less exercise. Therefore, go extra sports. Try putting together a fitness program at home or go walking, running or cycling outside. At social distance of course. This way you stay fit and you get through this period healthy. Alternate nice things with less nice things Let’s deal with it: working from home can sometimes be downright boring. Without the daily gossip at the coffee machine, the day suddenly takes a long time. Therefore try to combine the useful with the pleasant. Make a schedule for yourself and reward yourself with an episode of your favorite series after a few hours of work. Stay social Even though we may
