Breast Lift Exercises – Is it possible to Enlarge the Breasts?
Is it possible to enlarge the breasts with exercise? What breast augmentation exercises can I do at home or at the gym? The breasts are formed by glands and not muscles, but under the breasts are the pectoral muscles . By developing and increasing the volume of these muscles, the breast tissue will be “pushed” out , not actually increasing the size of the breasts, but giving the impression that the breasts are larger . And for some women, this is enough. The recommended then is to do chest exercises for muscle hypertrophy. Muscle hypertrophy is nothing more than an increase in muscle. To achieve this goal, exercises with a high load and few repetitions must be performed. In practice, it is best to do 3 or 4 sets of 6 to 8 repetitions with the maximum weight you can do, with 45 to 90 seconds of rest between sets. Doing 2 or 3 different exercises, two or three times a week (always with at least 24 hours of rest), is enough. To optimize the results of the exercises to increase breasts, have a balanced diet and rich in protein, get hydrated and see our food tips to increase breasts. Exercises to lift breasts at home # 1 – Push-up Stay on your stomach, resting on your knees, with your palms on the floor at the height and direction of your shoulders. Then go down until the arm almost makes a 90 degree angle and then go up to the starting position. As your muscle develops, you need to increase the load (weight). If it is easy it means that there will be no increase in muscle volume. This exercise has no weight, but you can increase the difficulty of the exercise if you support your feet instead of your