Losing weight is probably one of the most challenging things to accomplish. When we get older, our metabolism also slows down — just adding to it. It used to be easy to shed some pounds when I was still in my 20s. But now that I am in my mid-30s, even if I eat lessRead More
Category: Burn Fat
Burn Fat
How Long Does It Take To Burn 5 Pounds
In this article, I explain how long it takes to burn 5 pounds of body fat. Many cyclists like to cycle in the mountains / hills. In this case, losing weight next to training is a big goal. For example, a 75 kg rider can climb a 10 km or 8% climb 1 minute fasterRead More